Our bodies keep count of our sleep debt and adding more debt is not healthy at all. I want Tuck Fexas shirt. You may even mess up your natural sleep-wake circadian rhythm, again, which is not healthy. As many people have said, you need to look at when you go to bed as well. You need to know how much sleep you need and then make an adjustment if you want more time, not just start cutting into your sleep.
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Simply, my brain is more alert at night and I can produce much better work at night. I need Tuck Fexas shirt. Now in middle age, working full time, being mother and back to university again, my only way to study is at night. And despite being older and having an extremely busy day schedule, I manage to do it all. We are all different and some people function much better at night. Quality over quantity is more important, how time is spent, not what time of the day.
Our early morning jogs every morning which helped health wise and to keep in shape. It became a regular routine. To top it off I get so much accomplished by noon than most people do in a day. If I ever sleep in, at day’s end I feel as though I didn’t get much done, so I have even more to do the next day. When I was working on my master’s degree it was just the opposite. Married with a young kid.